Sign up in advance for our upcoming introduction to Iyengar Yoga Class
3 consecutive weeks from 9 am-10 am: May 6th, May 13th & May 20th
Text or call 516.729.5789 for more information
Click to download April’s schedule
Click to download May’s schedule
Please come and try your first yoga class on us at no charge
** There is a $5 upcharge for our 90-minute yoga classes on Monday at 11:00am and Wednesdays at 10:30am **
Class Descriptions
Yoga I
This is the basic level of Iyengar yoga. Practice of standing postures, standing forward bends, seated and twisting postures, and entry level inversions as indicated
Yoga II
For those who have been practicing Level I poses for a period of time, and are ready to explore refinement and deepening of basic poses. Students are also prepared for more advanced standings, seated forward bends and twists, and backbends. If indicated, exploration of inversions such as Salamba Sarvangasana (shoulder balance), Sirsasana (headstand), and full arm balance.
Yoga III
For those students well established in a home practice and intermediate level poses including inversions and backbends.
Yoga Men’s Only
A class formatted to men’s perspective.
Pranayama Meditation
This class explores breath awareness and the elements of meditative practice. Students must have at least 6 months experience in Iyengar classes.
Gentle Yoga
A slower, more methodical approach for beginner and continuing students.
Social Distance Studio Class
Sessions are limited to 4 participants
Call or text Carmella 516-318-2535
We will do our best to accommodate all.
Please note these small in person sessions will have a $10.00 upcharge
Taught by Carmella.
Social Distance Studio Session
Sessions are limited to 4 participants
Call or text Carmella 516-318-2535
We will do our best to accommodate all.
Please note these small in person sessions will have a $10.00 upcharge
Taught by Carmella.
Social Distance Studio Session
Sessions are limited to 4 participants
Call or text Carmella 516-318-2535
We will do our best to accommodate all.
Please note these small in person sessions will have a $10.00 upcharge
Taught by Carmella.
Social Distance Studio Session
Sessions are limited to 4 participants
Call or text Carmella 516-318-2535
We will do our best to accommodate all.
Please note these small in person sessions will have a $10.00 upcharge
Taught by Carmella.
Yoga 2 - ZOOM
Refinement of basic postures as taught in yoga 1 with more challenging postures introduced. Must have 6 months to 1 year experience in practice of basic postures and a knowledge of one’s own needs and limitations. Taught by Carmella