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https://www.uniquehealthandfit.com/yoga-classes/event-four-sl328-p5b7g-dk8dz-rw7r9-jns3y monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/yoga-classes/event-four-sl328-p5b7g-dk8dz-rw7r9 monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/yoga-classes/event-four-sl328-p5b7g-dk8dz monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/yoga-classes/event-four-sl328-p5b7g monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/yoga-classes/event-five-7nbgp monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/yoga-classes/event-three-mrew6 monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/yoga-classes/event-two-w7emx monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/yoga-classes/event-one-ej84j monthly 0.5 2020-02-06 https://www.uniquehealthandfit.com/contactus daily 0.75 2023-08-24 https://www.uniquehealthandfit.com/about daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/f7aa55e0-e124-475d-a99f-da856f2bb07d/Helen+Magazine+Cover.jpg About - Unique Health & Fitness - WHY UNIQUE? Getting fit is one thing. Staying fit is quite another. For many, it can be the most elusive piece of the fitness puzzle. We offer a customized fitness approach that considers not only your emotional well-being, but your physical health as well. This approach has proven to be one of the most effective methods that help clients achieve optimal conditioning and lasting change! You don’t have to do this alone. We’ve been living, learning, training, encouraging and coaching fitness for the past twenty-five years. Unique Health & Fitness is a judgment free zone where you can benefit from individual personal fitness or rehabilitative training, weight loss and nutrition programs, yoga and massage therapy. Our spacious facility is conveniently located in Huntington Village with a private parking lot and amenities including state of the art equipment, a private shower, massage room, and yoga room. https://www.uniquehealthandfit.com/our-services daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1583937156862-UGUZWYA4IS19PKMVNDA4/DSC_0677.jpg Our Services - Personal Training Whether you want to achieve specific health and wellness benefits or improved sports-specific performance, working one-on-one with a certified trainer is an ideal way to achieve lasting results. The benefits are proven: you become accountable and motivated, you will learn the proper technique through a guided routine you can stick to, you can expand your knowledge about fitness and nutrition, and more—all in a supportive, non-judgmental environment. At Unique, we perform a movement pattern assessment, which allows us to develop a workout plan specific to you that incorporates the right amount of strength, balance coordination, and cardiovascular training. Optimal health and fitness are now within your reach, even if you suffer from osteoporosis, neck, back, and knee pain, or a chronic medical condition. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Our Services - Iyengar Yoga Yoga unites the mind, body, and spirit. It is a therapeutic practice that is used to treat many ailments. Yoga creates awareness of your posture and helps with alignment through movement patterns. It can help your body become more flexible and relaxed and help eliminate aches and pains. We practice Iyengar, a form of Hatha Yoga that develops strength, mobility, and stability through poses and breath control. Progress is achieved at one’s own pace as you move from simple to more complex poses to develop your mind, body, and spirit step-by-step. Iyengar yoga is for all ages, fitness levels, and body types. It is a methodical, introspective method that brings awareness of body, mental, and emotional health. This method originates from the teaching of BKS Iyengar and his more than 75 years of teaching worldwide. Teachers of this method are rigorously trained and held to a high standard of excellence. Clear demonstrations, correction of alignment, specific instruction on postures, and teaching steeped in philosophy are characteristic of Iyengar teaching. Teachers are trained with knowledge of modification in yoga postures to address body types and health issues. https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/04bed30d-b61b-40a9-bd5e-183461280683/Nutrition+consulting+with+lauren.jpg https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1583937240493-36X2NYG3769SZ94JZML1/Health+Wish+logo.jpg Our Services https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1583937257407-HDRF8SGXMALN7KVCAA9F/Milena.jpg Our Services https://www.uniquehealthandfit.com/yoga-teachers daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1587394811783-QPKTREF99ASI9P2CO4P2/DSC_1493-Edit.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1593430528365-SX5TQC36W53H6ZM66X6X/DSC_1448-Edit.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1587395460105-5TY9IOYQBSMU5IBBUB0N/DSC_1448-Edit.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/5a7e3ea6-f512-4126-ac27-6aa28f4a372c/IMG_4548+ret+shrp+whitebkgrnd.jpg Yoga Teachers Jane Froman - Certified Iyengar Yoga Teacher A trip to India 50 years ago led Jane to study yoga, Indian music, and Indian dance. But it was not until 2003, with a breast cancer diagnosis, that she had her first Iyengar yoga class, which was truly life-changing. Ten years later, she became a Certified Iyengar Yoga Teacher. The anchor of her life, Iyengar Yoga is a continual source of growth and exploration. Its therapeutic benefits were essential to her healing from two cancers, as well as the muscular/skeletal traumas that come with aging. Jane endeavors to share those benefits with her students and to inspire them to experience Yoga as a fount of sustenance, health, and strength. Grateful for the brilliance of the Iyengar method and her teachers, she encourages her students to examine and move beyond their perceived limitations. Jane is also an avid gardener, cook, art lover, walker and kayaker. https://www.uniquehealthandfit.com/our-trainers daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/ba3625c5-e974-46e6-b245-4dee279de55b/Helen+photo.jpg Our Trainers Helen Pufahl, Trainer & Owner https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1616093617148-931V238IN54FCV3ANGKY/george.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1632937243043-9LP33HWY5U9XC1GP7X3U/tempImageO3bSUC.gif Our Trainers Alison Murray https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1616438216154-Q8B5TQWYQZQ8N45PR624/tempImagezTNsQh.gif Our Trainers https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1633360960807-G3UHI98TA4IRE6F1H40X/Laurenwebsite+photo.jpeg Our Trainers https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/bc624f96-3d60-45bd-9c94-3204ca26f6e0/carmela+trainer+photo.jpg Our Trainers https://www.uniquehealthandfit.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/425db62c-e0ba-4368-9e0a-04dd4d1e17c2/winter+running+.jpeg Home - Helen, owner and trainer at Unique Health & Fitness, has started writing a column in a local Huntington publication, Stroll Huntington Bay Magazine. Stay posted for all articles to be published on our website. All group yoga classes are in-person. For students who prefer, Zoom classes will continue. Please contact Carmella if you are interested in Zoom classes (516.318.2535). We will continue offering virtual options for yoga classes and personal training. Text or Call Carlye for personal training: 516.729.5789 Payments can be made via credit card over the phone, through our payment tab on our website, or through Venmo. To pay by credit card please get in touch with Carlye: 516.729.5789 To pay using Venmo, search for username: Uniquehealthandfit https://www.uniquehealthandfit.com/pricing daily 0.75 2024-09-25 https://www.uniquehealthandfit.com/recipes daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Recipes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Recipes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Recipes https://www.uniquehealthandfit.com/in-the-press daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5e220ad3f9b85127970cc334/1658170612969-LZO08ERUV158OK3BRZVI/Jul_2022_Stroll_Huntington_Bay_22.jpg In the Press 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